Let me begin this by saying I've been trying to attain this Superior fitness Achievement Award for the past 5 months.
If you've been following my blog then you know I am in the police academy, and you know I LOVE it. Well, I had a bit of a love & hate battle with being in the academy yesterday. I have been working my butt off to get this superior fitness award, and have not been able to get it...I have been doing great on all the requirements except for the mile and a half. We need to run the mile and a half in 9 minutes 48 seconds or less for the award. To pass the class you need to run it in 14 minutes and 46 seconds. The first time I ran, which was way back in January I ran it in like 11 and a half minutes or something like that...not very good. Every time we've ran I've tried to push myself harder and harder knowing that I would need to give it everything I've got if I wanted to achieve the award. So the last time I ran, my time was 10 minutes 19 seconds....not good enough. Not good enough by about 30 seconds...That's a lot of time to cut off. I knew it was going to take everything I had if I was going to pass the test which goes as follows:
High Jump - Need to jump 29 inches
Sit ups - Need to do 50ish in 60 seconds
300 meter sprint - Need to do in 43 seconds
Push ups - Need to do 65 without stopping
Mile and a half - Need to do in 9 minutes 48 seconds
My results are as follows:
High Jump - 30.5 inches
Sit ups - 74 in 60 seconds
300 meter sprint - 43 seconds (barely made it)
Push ups - 82 without stopping
Mile and a half - 9 minutes 42 seconds!
So as you can see from my results, I PASSED! I was so excited! But as I mentioned earlier, I was having a love/hate relationship with the academy. I was HATING running. In fact, I pushed myself so hard that as soon as I crossed the finish line I puked! Just heaved and heaved. Yeah, it was really nasty. I was hating myself for pushing my body to its limits. As soon as I was done puking, I started to LOVE the feeling of accomplishing my goal of achieving the requirements for the superior fitness award! I threw my hands up in the air and pumped my fists in victory while screaming YES!!!! I just smiled, and told myself good job. It was awesome. Great experience for me.
We now have two of us in our class that have achieved the superior fitness award requirements. Myself and an incredibly great athlete Kriss Skeem. He is amazing. He ran the mile and a half in 8 minutes and 59 seconds. That's unreal! If it weren't for him I wouldn't have achieved my goal. He told me to keep up with him, and to push myself as hard as I could. As I was nearing the end of my run, my body didn't feel like I could keep going, and I was starting to slow down. I heard him yelling his guts out for me to sprint if I was to make it....He was exhausted but still found the energy to pump me up and cross the line with 6 seconds to spare...what a guy! Thanks Skeem!